What you think you are is most likely just thoughts… 😆
A talk with Lisa Cairns about creativity, flow and non duality.
A meditation diving into the direct experience of sensation and perception with music.
The discovery of effortlessness changes everything.
Spontaneous meditation on recognizing the ever present stillness.
From group session on June 14th 2023.
When discovering this first moments of stillness during meditation one can become shocked to see how much mental activity there normally is. This deserves a huge celebration.
A meditation diving into the direct experience of sensation and perception.
A short talk on the difference between Acceptance and Resignation.
A spontaneous meditation from a zoom group on Beingness.
Dec 7th 2022.
